- Benefits. Red Currants are high in vitamin C, which is good for health. They also contain iron, which helps prevent anemia; calcium, which supports strong and healthy bones; and phosphorus, which aids in muscle contraction.
- Edible. It features five-lobed, maple-like leaves, and bright red berries that can be used in jams, sauces, and fresh eating.
- Good for wildlife. The berries are a significant food source for deer and are consumed by other animals.
- Sow. Sow seeds into a sandy compost and covered thinly with sand or grit. No artificial heat is needed. The seed tray is best left in a cool spot and kept moist.
- NAMES: Wax Currant / Western Red Currant / Waxy Currant / Squaw Currant // SCIENTIFIC NAME: Ribes Cereum.
