- Cutting down on light exposure as you start winding down is the ultimate hack to better sleep and it’s so underrated!
- Historically, heightened alertness in noisy or busy environments was key to human survival against predatory threats—a trait we carried through generations. In our evolved state, these survival traits manifest in our need for specific sleep conditions, such as minimal stimulation and the absence of artificial light and so on.
- Ergonomic sleep masks are an easy and effective way to achieve this (my Sleep Score agrees!). Minutes ago we launched the Ultrahuman Sleep Mask.
- This ultra-comfortable, ergonomic sleep mask effectively blocks out 100% light, ensuring a restful night’s sleep. Regular eye masks are typically flat, uncomfortable and often slip off, allowing light to penetrate.
- It creates an ultra-dark environment for sound sleep, Blocks 100% light penetration and simulates an ultra-dark, tranquil environment that reduces REM latency and maintains uninterrupted sleep, even during the day.
- It’s soft and comfortable, Its unique 3D ergonomic design molds perfectly to your facial structure, allowing you to open your eyes while wearing it, with zero eye-pressure. The soft inner fabric and adjustable straps keep it comfortably snug, regardless of your sleeping position and movement. Ergonomic masks are significantly more effective in enhancing sleep quality compared to regular eye masks
- It’s travel-friendly and compatible with earplugs and headphones, Comes with a travel pouch for easy carrying and is compatible with earplugs or headphones.
- Other ways to enhance sleep quality include early morning sun exposure, using room-darkening curtains, wearing blue light blocking glasses, applying device filters, taking warm baths before bed, and considering magnesium supplementation. Your best sleep awaits!
- In addition to the Ultrahuman Sleep Mask, you’ll find Magnesium Supplements and Blue Light Blocking Glasses on the UltrahumanX Store. The X Store will continue to curate game-changing and high-quality health-enhancing products from all over the world. Go explore 🙂
