- Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our double-wrap BFR bands for women glutes reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster lean muscle gain.
- Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth.
- Ultra-Comfortable: Designed with an extra-strong double-wrap strap, our BFR straps are easy to strap up, effortless to release, and exceptionally comfortable on the legs and calves.
- No Slip: Easy to strap up and effortless to release, our BFR bands for men & women stay securely in place, so you can lift freely without worrying about adjustments or slippage.
- Great Gift: If you need a practical gift for your gym-loving buddy, these occlusion training bands are the gain you’re looking for. The 2-pack also includes a bonus BFR eBook with a full workout program.
From the manufacturer
Do you want a competitive advantage in concurrent strength & endurance training?
Blood flow restriction training with resistance helps improve muscular size, power and strength at low training volumes and intensities. Use BFR bands to maximize your fitness, support gains, and restrict blood flow without the use of heavy weights or harmful man-made products!
Why our Double Wrap glute bands beat knockoffs?
BFR Bands has decoded the science of strength training, so you don’t have to! Successfully used in countless scientific studies*, our bands have been shown to support aerobic capacity and aid endurance training.
✔ Reinforced Stitching
✔ Long-Lasting Elasticity
✔ Extra Tough Band Thickness
✔ Non-Slip Looping Mechanism
* Ursprung, William and Smith, John D. (2017) “The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,” International Journal of Exercise Science: Conference Proceedings: Vol. 2: Iss. 9, Article 108.
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At 2.5mm thick and 3in wide, these bands are designed to withstand max vascular occlusion. |
With countless scientific studies, BFR bands are backed by science and trusted data. |
The hook & loop design allows for 360 degrees of pressure, which lets you adjust the tightness to your fitness level. |
Build your muscle and carve a shapely summer with the original blood flow restriction training bands!
Pro Tip: Aim for a tightness level of 6/7 on a scale of 1-10
- Wrap the BFR band above the muscle (leg or arm).
- Use the buckle to lock the band in place.
- Layer it until it’s at the desired tightness. Refer to the numbers for accuracy.
- Workout with light to medium weights.
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| Pro | Pro X | Pro Slim | Pro Bundle | Double Wrap | Rigid Straps | |
| Customer Reviews |
4.3 out of 5 stars
7,572
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4.3 out of 5 stars
4,329
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4.3 out of 5 stars
4,329
|
4.3 out of 5 stars
7,572
|
4.3 out of 5 stars
4,329
|
4.3 out of 5 stars
2,466
|
| Price | $12.49$12.49 | $15.49$15.49 | $21.25$21.25 | $35.99$35.99 | $12.99$12.99 | $14.25$14.25 |
| Places of Use | Arms, Legs | Arms, Legs | Arms | Arms, Legs | Legs Only | Legs |
| Works Best For… | Beginner / Intermediate | Beginner / Intermediate | Intermediate / Advanced | Beginner / Intermediate | Beginner / Intermediate | Intermediate / Advanced |
| Pressure Provided | Moderate | Moderate | Moderate / High | Moderate | Moderate | Moderate / High |
| Tracking System | 12 | 12 | 12 | 10 & 15 | / | 15 |
| Band Type | Medium Elasticity | Medium Elasticity | Extra Thick / Rigid Elasticity | Medium Elasticity | Extra Wide Band / Medium Elasticity | Rigid Elasticity |
| Thickness | 2.5mm | 2.5mm | 5mm | 2mm & 2.5mm | 2.5mm | 3.5mm |
| Length/Width | 25.5”/2” | 25”/2” | 25″/1″ | 21” & 40”/1” & 2” | 42”/3” | 30”/2” |
| Buckle Type | Black Cam Buckle | Premium Metal Buckle + Velcro | Easy Pull-to-Tighten Buckle | Black Cam Buckle | Hook & Loop Fastener | Velcro |