Product Description

All exercises are done seated but are still challenging and effective

• Easy to follow total body workout – helps you regain strength, stamina, improve your posture and reduce falls
• Core training will help reduce your waistline and strengthen your back and abs
• Cardio exercises will help increase your stamina and provide overall heart health

Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and is sure to get you moving towards better health and wellness.

Curtis Adams’ sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

• Regaining energy
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Boosting stamina
• Increasing heart health
• Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.