From the brand
TB12 Works For You
Eliminate pain, prevent injury, and improve performance using healthy daily habits proven by Tom Brady.
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Nutrition at TB12
We encourage a balanced approach to nutrition with a mostly plant-based diet, because what you put in determines what you get out.
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TB12 Hydration
We believe that optimal hydration, supplemented by electrolytes to maximize absorption, is critical to muscle function and recovery.
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Pliability
The most critical component of the TB12 Method is the pliability, a state in which your muscles are resilient and able to move without
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