Melatonin

This powerful hormone produced by the body regulates your biological clock and works wonders to repair sleep disorders.

It is known to be an antioxidant, increase heart power, improve the immune system, prevent cancer, protect against diabetes, and help combat some causes of obesity.

Magnesium

This mineral plays a vital role in more than 300 bodily functions, including metabolism, blood sugar regulation, bone health, and the nervous and muscular systems.

It helps maintain GABA (gamma-aminobutyric acid) levels, the neurotransmitter that turns off wakefulness. And since it contributes to increase dopamine levels, it improves mood.

L-Theanine

It’s an amino acid abundant in green tea used to alleviate stress and anxiety and achieve a natural state of relaxation.

In addition, it promotes the release of dopamine and serotonin, which make you feel more positive and joyful.

Best of all, it doesn’t cause the side effects of chemical sleep aids and painkillers.