How do you use it?

Find a comfortable spot and use the neck stretcher to relax for a few minutes. It is ed to use it on the floor or on a firm mattress.. Place the neck stretch relaxer behind your neck. Begin with gentle traction on the side and bring the curved side as close to your shoulders as possible. Adjust and reposition the Contoured Support Pillows slightly to find the most suitable position for your neck. Once you’ve found a comfortable position, secure your neck on the neck stretcher, bend your knees, and rest your hands next to your head. Lie down on the neck and shoulder relaxer, ensuring proper support, and take slow, deep breaths to aid relaxation. You may feel the release of pressure and further relaxation in your neck, trapezius, and shoulder muscles. For TMJ pain relief with the Neck Stretcher, use gentle traction and avoid exceeding 10 minutes initially. If you have become accustomed to neck support, you can try using stronger traction. However, limit the use of strong traction to no more than 5 minutes initially. When placed on the backrest, it works wonders in effectively alleviating pain and promoting deep relaxation, specifiy targeting the back and waist areas. NOTE: 1.Do not use for more than 10 minutes at a time, as doing so may cause neck stiffness or dizziness. 2.Do not sleep with the neck stretcher. 3.If you have a history of neck injuries, please consult with your doctor before using it.