- HIGH QUALITY REAL FOOD: A nutritious and delicious meal replacement powder with quality carbohydrates, full spectrum animal-based and legume proteins. Rich in iron, magnesium, potassium, and Vitamin A.
- 21 GRAMS BEEF, EGG, CHICKEN & CHICKPEA powder as medium and slow-digesting sources of protein. Promotes the ideal mass building environment for muscle with high natural BCAA content, MCTs, low fat, cholesterol and sodium content.
- 30 GRAMS WHOLE GRAIN OAT, SWEET POTATO & BROWN RICE for long lasting, low glycemic energy after a workout or whenever you need a snack or meal. Meet your macros!
- ANABOLIC MUSCLE GROWTH & PRESERVATION, whether you’re building or cutting. Amazing flavors mix easily with water, milk, smoothies and other recovery supplements any time of day. Dairy free, lactose free, whey free, and dextrin derivatives free. No added sugar.
- 5% NUTRITION DELIVERS the industry’s highest quality supplements, with comprehensive formulations that help you achieve elite level performance. All supplements are produced in certified GMP facilities and third party tested.
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Product Description
REAL CARBS + PROTEIN: WHOLE MEAL REPLACEMENT POWDER
As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress. However, we understand that the idea of prepping 3 to 4 meals a day doesn’t always work for a lot of people. Many people lead very active lifestyles and just don’t have enough time to prep or eat enough quality real food meals. Real Carbs + Protein is an innovative whole-food-based product designed to help you get the nutrition you need to grow easily and quickly.
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21G PROTEINIn every serving, you’ve got a respectable 21 grams of animal and plant based protein to kick start muscle growth as soon as your workout as done.
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30G CARBOHYDRATESReal Carbs + Protein is an evolution of the original recipe for Real Carbs. We kept the same, highly effective formula of slow digesting carbs your muscles craves.
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1.5G TOTAL SUGARSThe name is Real Carbs, not Real Sugar. With a negligable 1.5 grams of sugar per serving, you can fuel your muscles without spiking blood glucose and help prevent fat storage.
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REAL CARBS & PROTEIN FROM WHOLE FOODWe turned real food ingredients into easy-mixing powders:
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SLOW BURNING CARBOHYDRATESAll carbs are not created equal! You want a controlled daily intake of slow digesting carbs from real food sources. Real Carbs + Protein delivers.
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AMAZING FLAVOR FROM REAL FOOD SOURCESNutrient consumption is necessary, but way more sustainable when the flavors taste amazing. Try them all:
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ON-THE-GO CARB & PROTEIN MEAL REPLACEMENTBulking up this season? Stay anabolic 24/7 with one scoop of Real Carbs + Protein in your shaker bottle or funnel before you head out.
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| Real Carbs | Real Carbs Rice | Real Carbs + Protein | Shake Time | Egg White Crystals | Snack Time | |
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| Customer Reviews |
4.6 out of 5 stars
207
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4.6 out of 5 stars
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4.7 out of 5 stars
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4.0 out of 5 stars
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| Price | $65.99$65.99 | — | — | — | — | — |
| Carbohydrates | 22 g | 22 g | 30 g | 2 g | 1 g | 10 g |
| from | Sweet Potato, Whole Oats, Wild Yam | RiceBran(RiBran 300), Tapioca Maltodextrin (TapiOK), Rolled Oats | Whole Oats, Sweet Potato, Brown Rice | |||
| Protein | 2 g | 4 g | 21 g | 25 g | 20 g | 14 or 15 g |
| from | Beef Protein Isolate (HydroBEEF), Whole Egg, Organic Chicken, Chickpea | Beef Protein Isolate (HydroBEEF), Organic Chicken, Whole Egg | Egg Whites | Egg Whites, Peanuts | ||
| Flavors | Banana Nut Bread, Blueberry, Cobbler, Strawberry Shortcake, Sweet Potato Pie | Cocoa Heaven | Apple Cinnamon Pie, Banana Nut Bread, Birthday Cake, Blueberry Cobbler, Chocolate | Chocolate, Vanilla Cinnamon | Unflavored | Chocolate Peanut Butter, Peanut Butter |
REAL CARBS + PROTEIN INGREDIENT BREAKDOWN
PRODUCT REFERENCES
- Bosse, J. D. & Dixon, B. M. Dietary protein to maximize resistance training: A review and examination of protein spread and change theories. Journal of the International Society of Sports Nutrition9, (2012).
- Hydro- Series – protein-rich collagen ingredient. Essentia Protein Solutions. (Accessed: 10th March 2022)
- Wallace, T., Murray, R. & Zelman, K. The nutritional value and health benefits of chickpeas and Hummus. Nutrients8, 766 (2016).
- Palsdottir, H. 9 Health Benefits of Eating Oats and Oatmeal. Healthline (2016). (Accessed: 10th March 2022)
- Sweet Potato. Wikipedia (2022). (Accessed: 10th March 2022)
- Which Type of Rice Has the Lowest Glycemic Index Score? Tufts Health & Nutrition Letter (2019). (Accessed: 10th March 2022)
FREQUENTLY ASKED QUESTIONS
What are the suggested directions for using Real Carbs?
Mix one scoop with 8-10 ounces of cold water or your favorite beverage of choice and mix in a shaker cup with a blender ball or mix in a blender.
What is HydroBEEF and why is it an ingredient?
HydroBEEF retains key nutrients that have made beef a bodybuilding mainstay for decades. This is a trademarked protein that sets a new standard in protein quality, digestibility, and bioavailability.
Why is Real Carbs + Protein the best meal replacement powder on the market?
Real Carbs + Protein is unlike any other meal replacement powder on the market because it provides protein and carbs from whole food sources. Real Carbs + Protein uses premium quality, highly bioavailable sources of proteins such as beef, whole egg, chickpea, and chicken as well as low glycemic carbohydrates from oats, sweet potatoes, and rice all wrapped up in 3 stunning flavors. It’s like eating real food!
What is the difference between Real Carbs and Real Carbs + Protein?
Real Carbs has 22 grams of carbohydrates and 2 grams of protein per serving. Real Carbs + Protein has 30 grams of carbohydrates, plus 21 grams of protein per serving.
What is the optimal training style for people taking Real Carbs + Protein?
While Real Carbs + Protein will work with any resistance-based exercise or endurance-based training style, it is ideal for intense resistance workouts using medium to high volume and 70-85% 1RM for reps in the 8-12 range that include the use of beyond failure techniques.
What 5% Nutrition products can I stack with Real Carbs?
With Real Carbs + Protein being a functional food, it can be stacked with all other 5% Nutrition products.
Do I need to cycle Real Carbs + Protein?
No, Real Carbs + Protein does not need to be cycled.