- Flax Seeds- Flaxseeds are high in omega 3s (ALA), lignans and fiber. These super omegas may lower inflammation, balance hormones, and improve digestion.
- Chia Seeds- These super seeds are loaded in omega 3 fats and fiber needed for healthy metabolism and better digestion. They also may be helpful for balancing hormones and lowering inflammation.
- Cacao Nibs- This raw unprocessed form of dark chocolate is extremely high in the calming mineral, magnesium needed for relaxation and better sleep. Magnesium can also help to improve stress, brain health, muscle soreness, inflammation and pain.
- Hemp Seeds- Hemp Seeds are high in healthy omega 6s (LA & GLA) needed to balance hormones, boost metabolism and lower inflammation. Hemp Seeds are also the highest plant-based protein and contain 10 grams of protein in just 3 tablespoons.
