- ABOUT VALERIAN ROOT: Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. It is now also grown in the US, China and other countries. Flowers from the valerian plant were used to make perfume centuries ago, and the root portion has been used at least 2,000 years.
- VALERIAN ROOT BENEFITS: Valerian root is often referred to as nature herb. In fact, this herb has been used since ancient times to promote tranquility and improve sleep.
- VALERIAN ROOT SUPPLEMENT: Valerian root extract is available as a supplement in capsule or liquid form. It can also be consumed as a tea.
- DOES IT WORK FOR SLEEP? People have been using valerian root as a natural relaxant for many years. Some research suggests that it may be helpful for sleep, as well as to reduce the effects of stress in the brain.
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