- Delicious syrup between two thin wafers that contain the nutrients that make GU products great, like amino acids, electrolytes, and carbohydrates
- Essential amino acids prevent mental fatigue and repair muscle damage during long-duration activities
- Electrolytes replenish what’s lost when you sweat to maintain water balance year-round
- Quality carbohydrates provide immediate and long-lasting energy from complex and simple carbohydrates to keep you fueled while running, biking, hiking or skiing
- Caramel Coffee contains 20mg of Caffeine and provides 150 Calories, 450mg Amino Acids, and 75mg Sodium. Made in Canada
From the manufacturer
GU Energy Stroopwafel Sports Nutrition Waffle
 |
|
|
|---|---|---|
|
Fuel up with energy from quality carbs in a tasty Dutch-style stroopwafel treat. |
Perform better with fast-absorbing energy from complex and simple carbohydrates. |
Recover faster with branched chain amino acids that decrease muscle damage. |
Fuel for athletes, for training and competition
|
|
|
|
|
|---|---|---|---|
|
Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise. |
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts. |
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise. |
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed. |
 |
 |
 |
 |
 |
 |
|
|---|---|---|---|---|---|---|
| GU Energy Gels | GU Roctane Energy Gels | GU Energy Chews | GU Stroopwafels | GU Roctane Energy Drink Mix | GU Liquid Energy | |
| Customer Reviews |
4.7 out of 5 stars
6,812
|
4.7 out of 5 stars
2,563
|
4.5 out of 5 stars
530
|
4.4 out of 5 stars
1,141
|
4.6 out of 5 stars
244
|
4.3 out of 5 stars
870
|
| Price | $35.49$35.49 | $52.27$52.27 | $29.76$29.76 | $21.99$21.99 | $30.68$30.68 | $26.20$26.20 |
| Athlete’s Fuel For | Daily training and competition | Long duration/high intensity training and competition | Daily training and competition | Boosting energy stores before a workout | Long duration/high intensity training and competition | Daily training and competition |
| How to Use | Eat one gel every 30-45 minutes while training or racing | Eat one gel every 30-45 minutes while training or racing | Eat one serving every 45 minutes while exercising (each bag contains two servings) | Eat one before a workout (or bring along as a tasty treat!) | Drink one serving every hour while training or racing | Sip one packet every 30-45 minutes while training or racing |
| Calories Per Serving | 100 | 100 | 90 | 140-150 | 250 | 100 |
| Carbs Per Serving | 21-23g | 19-21g | 22g | 21-23g | 59-60g | 23g |
| Sodium Per Serving | 50-125mg | 125-180mg | 40mg | 75-150mg | 320mg | 75mg |
| Caffeine Per Serving | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine | Available with or without caffeine |
| Amino Acids Per Serving | 450mg | 1425mg | 400mg | 450mg | 1900mg | 450mg |
| Vegan | ✓ | ✓ | ✓ | No | ✓ | ✓ |
| Gluten-Free | ✓ | ✓ | ✓ | Some flavors gluten-free | ✓ | ✓ |
| Kosher | ✓ | ✓ | No | Kosher dairy | ✓ | No |
Product Description
Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: Quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on the go. We’ve been inspired by 18th century Netherlands to create our irresistible GU Energy Stroopwafel. This addition to the GU Nutrition Matrix tastes great with your morning coffee, during a gran fondo or ultra-marathon, and anytime you are looking for an alternative energy source to power your performance. Available in a variety of flavors, with some being caffeine free and some gluten free.