- It helps in energy production and thus helps maintains energy level. It may also help in the formation of red blood cells, It helps maintain a healthy nervous system and supports brain health, It helps reduce fatigue and tiredness
- Vitamin B complex is a health supplement which helps to provide relief from common vitamin B deficiencies such as fatigue, tiredness, low energy, numbness, burning sensation, etc. It contains vitamin B1, B2, B3, B5, B6, biotin (B7), folic acid, and B12, along with vitamin C and E as well.
- It helps to convert food into cellular energy. It is also essential for healthy hair and skin. However, taking supplements that contain excessively high and unnecessary quantities of B vitamins could lead to serious side effects.
- . High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage. There are 13 vitamins that our body needs, 8 of which make up the B-group (or B-complex) vitamins.
- The B-group vitamins do not provide the body with fuel for energy, even though supplement advertisements often claim they do. However, it’s true though that without B-group vitamins the body lacks energy.
