- Subliminally increase your motivation to exercise and get fit and healthy.
- Align your unconscious mind with the goal of exercising regularly, remove the mental barriers to success, and increase your drive to achieve a regular fitness routine, and improve your healthy, stamina, general fitness, and energy.
- Make exercise / going to the gym / participating in a sport a pleasurable part of your life that you look forward to.
- Subliminally train your mind to acquire the mental state and qualities that differentiate people who regularly exercise from those who: don’t enjoy it, don’t stick at an exercise routine, or find it hard to ever really start exercising.
- Increase your drive and determination to keep pushing yourself further, beyond your comfort zone, and current limits – train your mind not to give up halfway through!
