- HEALTH BENEFITS OF SUNFLOWER SEEDS : Sunflower seeds are good source of fiber, vitamin E, protein, naturally gluten free and sodium free. With a versatility of use in kitchen, sunflower seeds have nutty flavor when added to meal.
- HEALTH BENEFITS OF CHIA SEEDS : Chai seeds are rich in lots of nutrition and minerals which helps body for day to day functioning. They are rich in fibre, protein, antioxidants, manage appetite, build immune system and make you feel full for a long time.
- Pumpkin seeds consist of duos of protein and fiber that keeps you full for a long day. It strengthen immune system and maintain weight.
- HOW TO USE: For a healthy fitness goal, add pumpkin seeds, sunflower seeds, and chia seeds in your diet as sprinkler in salad, yogurt, as an ingredient in cakes, pancakes, and in smoothies
Product Description
Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may helpkeep your heart healthy. Pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep. The zinc in these seeds can also help convert tryptophan to serotonin, which is then changed into melatonin, the hormone that regulates your sleep cycle. Banana – Pumpkin Energy Bites In a medium bowl mash banana with a fork until smooth. Stir in 1 cup oats; 1/2 cup pumpkin seeds, 1/2 cup dried cranberries, 1/2 cup peanut butter and 1/4 cup chocolate pieces. Using 1 tbsp. for each bite, shape into 32 balls; flatten slightly. Chill until ready to serve. To make ahead: Layer bites between waxed paper in an airtight container. Store in refrigerator up to 3 days or freeze up to 3 months.